Aaron's "Before" Measurements and Fit Test Results

Height: 6' 1" Weight: 178 lbs (clothed)

Chest: 38" Waist: 31" Hips: 36"

Right Thigh: 21" Left Thigh: 21"

Right Bicep: 13" Left Bicep: 12 1/2"

Resting Heart Rate: 50 bpm

Pull Ups: 1

Vertical leap: 11"

Push Ups: 22

Toe Touch: +2" (past toes--This man is flexible!)

Wall Squat: 33 sec

Bicep Curls: 20 (20lb weights)

In & Outs: 30

Heart Rate Maximizer: immediate: 112 bpm

1 min later: 102 bpm

2 min bpm: 90 bpm

3 min later: 82 bpm

4 min later: 64 bpm